You are worthy of the life that you imagined.

The key to living it, is learning how to use your inner wisdom.

A form of spiritual companionship that is steeped in compassion and non-judgement, specifically tailored to help you connect with your highest self and with the Sacred.

Offered in person and virtually (depending on your location).

who is this for?

For those who are desiring change or a deeper relationship with the Sacred, or God.

Those who are facing uncertainty, and those who are curiously seeking an alternative to traditional forms of religious guidance.

commitment

The recommendation is to meet start with weekly or biweekly, although the frequency can be flexible. Each session is 50-60 minutes.

spiritual direction

what is it?

Somatic Experiencing is an integrative body-based technique, teaches us how to rely on the natural resilience of the human body to heal from symptoms of chronic and traumatic stress. This technique utilizes visceral awareness, body movement, position and balance to generate new experiences that contradict overwhelm and helplessness.

Offered in person and virtually (depending on your location).

Those who are ready for a more holistic approach to mental and/or spiritual wellbeing.

For those who often find themselves overthinking and trapped in their heads.

The recommendation is to meet start with weekly or biweekly, although the frequency can be flexible. Each session is 50-60 minutes.

somatic work

who is this for?

commitment

what is it?

Retain my practice for behavioral health services for deep support tailored to the specific needs of your organization. Receive ongoing clinical consultation, crafted workshops and practices, expertise steeped in research, guided mental wellbeing and/or spiritual counseling.

Offered in person and virtually (depending on your location).

who is this for?

Organizations, corporations, universities, affinity groups, schools/school districts, movement groups, and entities planning a group retreat.

commitment

Varies and is based on the commitment period (short-term or long-term), your organization's size, and the organization's annual budget.

behavioral health strategy

Founded to address the complex and dynamic mental health challenges that BIPOC professionals face as barriers to ensuring that people of color are able to access a high quality wellbeing education regardless of societal and social-emotional barriers. What started as an approach to implementing evidence-based therapy in professional environments over time became a multi-tiered approach to addressing the wellbeing needs of BIPOC adults across various settings.

These sessions are designed to address anxiety, race-based traumatic stress, and the systemic pressures that weigh heavily on BIPOC individuals. The delivery of content can be modified to fit the needs of a diverse array of stakeholders in your organization. Also the session or series can be delivered in person or virtually, or a hybrid model within these two modalities. Fill out the form above to share your vision for our work together!

Offered in person and virtually (depending on your location).

Who is this for?

Organizations, corporations, universities, affinity groups, schools/school districts, movement groups, and entities planning a group retreat.

Commitment

Short-term collab: customized support across 3-6 months

Long-term collab: customized support across 7 months-2 years

Liberation & Decolonization Workshops

Interested in something else?

I’m also open to designing an approach that fits us both. Just share your hopes and your vision for our collaboration below!