The voice inside knows the way.

Stop ignoring your gut feelings and allowing fear to dictate your decisions.

Unlock the pathway to hear it.

what is spiritual direction?

A form of spiritual companionship offered to support individuals who are seeking clarity and desire to connect with their deepest self, or the True Self.

Contemplative Spiritual Direction

Centers the individual and their challenges

Uses the individual's own inner wisdom to shape their spiritual value system

Supports the individual in bringing all of their voices to the table

Emphasizes awareness of inner peace and present union with the Sacred, divine or sacred, which is defined by the individual.

Honors our inner authority and the divine in us

Traditional Forms of Religious Guidance

Often centers the skills of the religious leader

Seeks to convert or change beliefs

Positions discernment as acquiring a "right formula" for God to grant sought-out answers

Emphasizes future rewards over communion with God in the present moment

Often demands reverence of the director's position and stances

Get ready to live with more alignment!

Individuals who seek spiritual direction are often preparing to make a big life decision (discernment) and/or a life transition, and as such, may be desiring spiritual support during the critical time. 

My approach integrates contemplative spirituality and Parts Work.

Learn how to stop listening for guidance, everywhere but from within

compassion-based spiritual direction

• Cultivates and deepens the experiential relationship with the Sacred presence that exists from within

• Support to listen from within rather than listening to outside noise

• A safe and non-judgemental space to explore the interior noise in order to quiet it

• Offers a still moment to sense the Sacred and trust your experience of what the Sacred is revealing

• Channels compassion and creates a path to discern for yourself the Sacred’s invitation in their lives.

parts work + spiritual direction

= compassion-based spiritual direction

CBSD is a distinctive approach to companioning others that uniquely integrates compassion practices of spiritual restoration, Internal Family Systems (IFS), and Contemplative Spiritual Direction.

compassion

in three parts

being moved in one’s depths by another’s experience

sensing a warm, loving regard for them

responding in ways that tend to ease their suffering or promote their flurishing

- Dr. Frank Rogers, Jr. Compassion in Practice and Practicing Compassion

spiritual resources

sacred alignment

interior freedom

The result of this companioned sacred practice

=

how does it transform us?

Gain grounded awareness of the inner and outer life

Uncover the hidden parts of yourself and awaken to new possibilities.

Strengthens decision-making skills by redirecting attention to the voice within

Return to who you are

Arise from limiting beliefs & eliminate out-dated, unhelpful narratives

Discover ways to weigh competing interests and calm the inward, turbulent sea.

Rediscover your true essence, restore confidence, and live a more liberated life.

Live with more authenticity instead of living someone else's life and realign with your divine path.

Step into your authentic power!

should I start?

• Are you ready to shift from being paralyzed by anxiety, to showing up as a more grounded decision-maker?

• Are you ready to move from burnout to freedom?

• Are you tired of suppressing your desires and contorting yourself to fit into certain expectations?

• Are you ready to live with more ease and less stress?

session information

Commitment

The recommendation is to meet 1-2x a month, although the frequency can be flexible. Each session is 50 minutes.

Cost

$100-175 per session.

My sliding scale approach is offered to reflect your personal financial situation. See where you fall on the scale.